{"id":7,"date":"2024-06-18T09:52:26","date_gmt":"2024-06-18T07:52:26","guid":{"rendered":"https:\/\/guillermoorozco.com\/psense\/?page_id=7"},"modified":"2025-04-22T10:07:34","modified_gmt":"2025-04-22T08:07:34","slug":"elementor-7","status":"publish","type":"page","link":"https:\/\/guillermoorozco.com\/psense\/","title":{"rendered":"PSENSE &#8211; Herramientas Psicol\u00f3gicas para tu Bienestar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7\" class=\"elementor elementor-7\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9016a5 e-flex e-con-boxed e-con e-parent\" data-id=\"b9016a5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6246bdd e-con-full e-flex e-con e-child\" data-id=\"6246bdd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62c591d elementor-widget elementor-widget-image\" data-id=\"62c591d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"442\" height=\"680\" src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/2portrait_black-top.png\" class=\"attachment-full size-full wp-image-1214\" alt=\"psense - app de salud mental\" srcset=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/2portrait_black-top.png 442w, https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/2portrait_black-top-195x300.png 195w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f570b e-flex e-con-boxed e-con e-child\" data-id=\"84f570b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9265ed2 elementor-widget elementor-widget-heading\" data-id=\"9265ed2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">PSENSE<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc878b7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fc878b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herramientas Psicol\u00f3gicas para tu Bienestar Mental<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7fc910 e-con-full e-grid e-con e-child\" data-id=\"c7fc910\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69b4967 elementor-widget elementor-widget-image\" data-id=\"69b4967\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.guillermoorozco.psense\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/play-store-200-1.png\" title=\"play-store-200-1\" alt=\"play-store-200-1\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/73;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/play-store-200-1.png\" title=\"play-store-200-1\" alt=\"play-store-200-1\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dac6dff elementor-widget elementor-widget-image\" data-id=\"dac6dff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/es\/app\/psense\/id6504141900\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/app-store-200-2.png\" title=\"app-store-200-2\" alt=\"app-store-200-2\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/73;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/app-store-200-2.png\" title=\"app-store-200-2\" alt=\"app-store-200-2\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb384c4 e-flex e-con-boxed e-con e-parent\" data-id=\"fb384c4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c35035 elementor-widget elementor-widget-heading\" data-id=\"5c35035\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AVISO IMPORTANTE:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c60b5b elementor-widget elementor-widget-text-editor\" data-id=\"9c60b5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"\" data-start=\"634\" data-end=\"879\"><b>Gracias<span data-start=\"634\" data-end=\"681\"> por ser parte de nuestra comunidad.<\/span><br data-start=\"681\" data-end=\"684\" \/><\/b>Queremos informarte que hemos tomado la decisi\u00f3n de iniciar un cierre gradual del proyecto. Como primer paso, hemos desactivado las suscripciones para que no se sumen nuevos usuarios premium.<\/p><p class=\"\" data-start=\"886\" data-end=\"1028\">Si ya tienes una suscripci\u00f3n activa, podr\u00e1s seguir disfrutando del servicio hasta que finalice tu periodo actual. <b>No se har\u00e1n nuevos cobros.<\/b><\/p><p class=\"\" data-start=\"1035\" data-end=\"1235\">En las pr\u00f3ximas semanas compartiremos m\u00e1s informaci\u00f3n sobre los siguientes pasos. Nuestro objetivo es que esta transici\u00f3n sea lo m\u00e1s clara y respetuosa posible contigo y con todos nuestros usuarios.<\/p><p>\u00a0<\/p><p class=\"\" data-start=\"1242\" data-end=\"1298\">\u00a1Gracias por tu confianza y por acompa\u00f1arnos hasta aqu\u00ed!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-556f8fe e-flex e-con-boxed e-con e-parent\" data-id=\"556f8fe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0038aa7 e-con-full e-flex e-con e-child\" data-id=\"0038aa7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6793603 elementor-widget elementor-widget-heading\" data-id=\"6793603\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es PSENSE?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84fbc2 elementor-widget elementor-widget-heading\" data-id=\"b84fbc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PSENSE es una aplicaci\u00f3n m\u00f3vil disponible para iPhone y Android, dise\u00f1ada para ayudarte a gestionar tus emociones y pensamientos, promoviendo un mayor bienestar psicol\u00f3gico.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f1dc2 elementor-widget elementor-widget-text-editor\" data-id=\"76f1dc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div><div><div><div><span style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: transparent;\">Desarrollada por Guillermo Orozco, psic\u00f3logo sanitario y reconocido divulgador de psicolog\u00eda a trav\u00e9s de su popular canal de YouTube \u00abPsicolog\u00eda en Serio\u00bb, PSENSE te ofrece la valiosa experiencia acumulada en su pr\u00e1ctica privada.<\/span><\/div><div><span style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: transparent;\">\u00a0<\/span><\/div><\/div><\/div><\/div><div><div><div dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9dbb14bd-a276-4ff8-b8b4-4ea7102c73fb\"><div><div><p>El canal de YouTube Psicolog\u00eda en Serio (PSENSE) cuenta con casi 260,000 suscriptores y m\u00e1s de 17 millones de visualizaciones, consolid\u00e1ndose como un referente en psicolog\u00eda cient\u00edfica, Terapia Cognitivo Conductual y Mindfulness.<\/p><p>\u00a0<\/p><p>Nuestro compromiso es ofrecerte una experiencia integral. Constantemente desarrollamos nuevas herramientas para mejorar y expandir las funcionalidades de la aplicaci\u00f3n, asegurando que siempre tengas acceso a los \u00faltimos avances en la materia.<\/p><p>\u00a0<\/p><p>Con PSENSE, tendr\u00e1s acceso a recursos cient\u00edficamente validados dise\u00f1ados para mejorar tu bienestar emocional de manera accesible y efectiva. Descubre c\u00f3mo la ciencia de la psicolog\u00eda puede transformar tu vida, con el apoyo y la gu\u00eda de expertos en la materia.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9333a18 e-con-full e-flex e-con e-child\" data-id=\"9333a18\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97710c3 elementor-widget elementor-widget-image\" data-id=\"97710c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"776\" data-src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/3portrait_black.png\" class=\"attachment-large size-large wp-image-1216 lazyload\" alt=\"PSENSE - app de gesti\u00f3n emocional\" data-srcset=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/3portrait_black.png 780w, https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/3portrait_black-300x298.png 300w, https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/3portrait_black-150x150.png 150w, https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/3portrait_black-768x764.png 768w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 780px; --smush-placeholder-aspect-ratio: 780\/776;\" \/><noscript><img decoding=\"async\" width=\"780\" height=\"776\" src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/3portrait_black.png\" class=\"attachment-large size-large wp-image-1216\" alt=\"PSENSE - app de gesti\u00f3n emocional\" srcset=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/3portrait_black.png 780w, https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/3portrait_black-300x298.png 300w, https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/3portrait_black-150x150.png 150w, https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/3portrait_black-768x764.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eea894 elementor-widget elementor-widget-heading\" data-id=\"4eea894\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Con herramientas basadas en la Terapia Cognitivo Conductual (TCC) y las terapias contextuales, PSENSE se convertir\u00e1 en tu aliado en este camino hacia una mejor salud mental.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-207ae1a e-flex e-con-boxed e-con e-parent\" data-id=\"207ae1a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f350b01 elementor-widget elementor-widget-image\" data-id=\"f350b01\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/elementor\/thumbs\/icono-app-top-r4ojblg085minlhy87wh5dmd262ksem2qf1c647rvs.png\" title=\"icono-app-top\" alt=\"icono-app-top\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100\/100;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/elementor\/thumbs\/icono-app-top-r4ojblg085minlhy87wh5dmd262ksem2qf1c647rvs.png\" title=\"icono-app-top\" alt=\"icono-app-top\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f464ac elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6f464ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">En un mundo cada vez m\u00e1s exigente, cuidar de nuestra salud mental es esencial. PSENSE es tu compa\u00f1ero ideal en este viaje hacia el bienestar emocional.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b28de elementor-widget elementor-widget-heading\" data-id=\"60b28de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1les son su Herramientas Principales?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d92f133 e-grid e-con-full e-con e-child\" data-id=\"d92f133\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f766237 elementor-view-framed elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"f766237\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comments\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M532 386.2c27.5-27.1 44-61.1 44-98.2 0-80-76.5-146.1-176.2-157.9C368.3 72.5 294.3 32 208 32 93.1 32 0 103.6 0 192c0 37 16.5 71 44 98.2-15.3 30.7-37.3 54.5-37.7 54.9-6.3 6.7-8.1 16.5-4.4 25 3.6 8.5 12 14 21.2 14 53.5 0 96.7-20.2 125.2-38.8 9.2 2.1 18.7 3.7 28.4 4.9C208.1 407.6 281.8 448 368 448c20.8 0 40.8-2.4 59.8-6.8C456.3 459.7 499.4 480 553 480c9.2 0 17.5-5.5 21.2-14 3.6-8.5 1.9-18.3-4.4-25-.4-.3-22.5-24.1-37.8-54.8zm-392.8-92.3L122.1 305c-14.1 9.1-28.5 16.3-43.1 21.4 2.7-4.7 5.4-9.7 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data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spa\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMeditaci\u00f3n Mindfulness\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f2464 elementor-view-framed elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"a9f2464\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-brain\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 0c-29.9 0-54.7 20.5-61.8 48.2-.8 0-1.4-.2-2.2-.2-35.3 0-64 28.7-64 64 0 4.8.6 9.5 1.7 14C52.5 138 32 166.6 32 200c0 12.6 3.2 24.3 8.3 34.9C16.3 248.7 0 274.3 0 304c0 33.3 20.4 61.9 49.4 73.9-.9 4.6-1.4 9.3-1.4 14.1 0 39.8 32.2 72 72 72 4.1 0 8.1-.5 12-1.2 9.6 28.5 36.2 49.2 68 49.2 39.8 0 72-32.2 72-72V64c0-35.3-28.7-64-64-64zm368 304c0-29.7-16.3-55.3-40.3-69.1 5.2-10.6 8.3-22.3 8.3-34.9 0-33.4-20.5-62-49.7-74 1-4.5 1.7-9.2 1.7-14 0-35.3-28.7-64-64-64-.8 0-1.5.2-2.2.2C422.7 20.5 397.9 0 368 0c-35.3 0-64 28.6-64 64v376c0 39.8 32.2 72 72 72 31.8 0 58.4-20.7 68-49.2 3.9.7 7.9 1.2 12 1.2 39.8 0 72-32.2 72-72 0-4.8-.5-9.5-1.4-14.1 29-12 49.4-40.6 49.4-73.9z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tReestructuraci\u00f3n Cognitiva\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beaa296 e-grid e-con-full e-con e-child\" data-id=\"beaa296\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8ed6f elementor-view-framed elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"3c8ed6f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-pencil-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.9 142.1l-46.1 46.1c-4.7 4.7-12.3 4.7-17 0l-111-111c-4.7-4.7-4.7-12.3 0-17l46.1-46.1c18.7-18.7 49.1-18.7 67.9 0l60.1 60.1c18.8 18.7 18.8 49.1 0 67.9zM284.2 99.8L21.6 362.4.4 483.9c-2.9 16.4 11.4 30.6 27.8 27.8l121.5-21.3 262.6-262.6c4.7-4.7 4.7-12.3 0-17l-111-111c-4.8-4.7-12.4-4.7-17.1 0zM124.1 339.9c-5.5-5.5-5.5-14.3 0-19.8l154-154c5.5-5.5 14.3-5.5 19.8 0s5.5 14.3 0 19.8l-154 154c-5.5 5.5-14.3 5.5-19.8 0zM88 424h48v36.3l-64.5 11.3-31.1-31.1L51.7 376H88v48z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAutorregistro basado en la TCC\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc91fae elementor-view-framed elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget 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26.6-33.4 26.6H16c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16zm384 32H243.7c19.3 16.6 33.2 38.8 39.8 64H400c26.5 0 48 21.5 48 48s-21.5 48-48 48c-17.9 0-33.3-9.9-41.6-24.4-2.9-5-8.7-7.6-14.5-7.6h-33.8c-10.9 0-19 10.8-15.3 21.1 17.8 50.6 70.5 84.8 129.4 72.3 41.2-8.7 75.1-41.6 84.7-82.7C526 321.5 470.5 256 400 256z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRespiraci\u00f3n Diafragm\u00e1tica\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-368056d e-flex e-con-boxed e-con e-parent\" data-id=\"368056d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b7a1fa7 e-con-full e-flex e-con e-child\" data-id=\"b7a1fa7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d51626a elementor-widget elementor-widget-heading\" data-id=\"d51626a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Orientador Virtual Innovador<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba08bcc elementor-widget elementor-widget-text-editor\" data-id=\"ba08bcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u00a1Descubre el poder de nuestro Orientador Virtual!<\/strong><\/p><p>\u00a0<\/p><p>Disponible las <strong>24 horas del d\u00eda, 7 d\u00edas a la semana<\/strong> en la versi\u00f3n, este asistente inteligente te ofrece <strong>asesor\u00eda experta en Terapia Cognitivo Conductual (TCC)<\/strong> y <strong>terapias de tercera generaci\u00f3n<\/strong>.<\/p><p>\u00a0<\/p><p>Ya sea que necesites apoyo inmediato para gestionar el estr\u00e9s, orientaci\u00f3n personalizada para transformar tus pensamientos negativos o simplemente alguien con quien conversar en momentos dif\u00edciles, nuestro Orientador Virtual est\u00e1 siempre a tu disposici\u00f3n.<\/p><p>\u00a0<\/p><p>Aprovecha esta herramienta avanzada para recibir <strong>consejos adaptados a tus necesidades<\/strong>, <strong>gu\u00edas pr\u00e1cticas<\/strong> y <strong>estrategias efectivas<\/strong> que te ayudar\u00e1n a alcanzar un <strong>bienestar emocional duradero<\/strong>.<\/p><p>\u00a0<\/p><p><b>Descarga hoy mismo PSENSE\u00a0<\/b> y da el siguiente paso hacia una mejor salud mental con el respaldo de la ciencia psicol\u00f3gica y la tecnolog\u00eda de vanguardia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2532b54 e-con-full e-flex e-con e-child\" data-id=\"2532b54\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-172aba3 elementor-widget elementor-widget-image\" data-id=\"172aba3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/portrait_black01.png\" title=\"portrait_black01\" alt=\"portrait_black01\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 352px; --smush-placeholder-aspect-ratio: 352\/700;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/09\/portrait_black01.png\" title=\"portrait_black01\" alt=\"portrait_black01\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9b94c4 e-flex e-con-boxed e-con e-parent\" data-id=\"b9b94c4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ff6a5a e-flex e-con-boxed e-con e-child\" data-id=\"7ff6a5a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0230388 elementor-widget elementor-widget-image\" data-id=\"0230388\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/samsung_portrait_black05.png\" title=\"samsung_portrait_black05\" alt=\"samsung_portrait_black05\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 322px; --smush-placeholder-aspect-ratio: 322\/650;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/samsung_portrait_black05.png\" title=\"samsung_portrait_black05\" alt=\"samsung_portrait_black05\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4684270 e-flex e-con-boxed e-con e-child\" data-id=\"4684270\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf865b4 elementor-widget elementor-widget-heading\" data-id=\"bf865b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Autorregistro de Emoci\u00f3n, Pensamiento, Situaci\u00f3n y Conducta<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0657a67 elementor-widget elementor-widget-text-editor\" data-id=\"0657a67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Descubre una herramienta poderosa para el autoconocimiento y crecimiento personal. Con nuestro sistema de autorregistro, podr\u00e1s identificar y comprender tus patrones emocionales y conductuales de manera efectiva.<\/p><p>\u00a0<\/p><p><b>Beneficios del Autorregistro:<\/b><\/p><ul><li>Identificaci\u00f3n de Patrones Recurrentes: Reconoce patrones en tus emociones y comportamientos.<\/li><li>Entender Desencadenantes: Descubre las situaciones que desencadenan ciertas emociones y pensamientos.<\/li><li>Tomar Decisiones Informadas: Mejora tu capacidad para tomar decisiones conscientes y alineadas con tu bienestar emocional.<\/li><li>Mejorar el Autocontrol: Desarrolla estrategias para manejar tus emociones de manera m\u00e1s saludable.<\/li><li>Fomentar el Crecimiento Personal: Reflexiona sobre tu evoluci\u00f3n emocional y conductual.<\/li><\/ul><p>Incorpora el autorregistro en tu rutina diaria y transforma tu manera de entender y gestionar tus emociones. Con PSENSE, no solo observar\u00e1s tu bienestar emocional, sino que tambi\u00e9n aprender\u00e1s a mejorarlo activamente.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a979360 e-flex e-con-boxed e-con e-parent\" data-id=\"a979360\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24b5473 e-con-full e-flex e-con e-child\" data-id=\"24b5473\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d14096 elementor-widget elementor-widget-heading\" data-id=\"3d14096\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Respiraci\u00f3n Diafragm\u00e1tica<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df972a elementor-widget elementor-widget-text-editor\" data-id=\"4df972a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aprende y practica t\u00e9cnicas de respiraci\u00f3n profunda dise\u00f1adas espec\u00edficamente para reducir el estr\u00e9s y la ansiedad. Estos ejercicios te ayudar\u00e1n a calmar tu mente y cuerpo, permiti\u00e9ndote afrontar situaciones desafiantes con mayor serenidad y equilibrio.<\/p><p>\u00a0<\/p><p><b>Beneficios de la Respiraci\u00f3n Diafragm\u00e1tica:<\/b><\/p><ul><li>Reducci\u00f3n del Estr\u00e9s: Activa el sistema nervioso parasimp\u00e1tico, promoviendo la relajaci\u00f3n.<\/li><li>Disminuci\u00f3n de la Ansiedad: Alivia los s\u00edntomas f\u00edsicos de la ansiedad, como la aceleraci\u00f3n del ritmo card\u00edaco y la tensi\u00f3n muscular.<\/li><li>Mejora de la Concentraci\u00f3n: Mejora tu capacidad para mantener la concentraci\u00f3n y la claridad mental.<\/li><li>Aumento del Bienestar General: Promueve una sensaci\u00f3n general de bienestar y calma.<\/li><\/ul><div><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Para obtener los m\u00e1ximos beneficios, incorpora estos ejercicios de respiraci\u00f3n en tu rutina diaria. Practica por la ma\u00f1ana para empezar el d\u00eda con calma, por la noche para relajarte antes de dormir, o en momentos de estr\u00e9s agudo para recuperar la serenidad r\u00e1pidamente.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e35c85 e-con-full e-flex e-con e-child\" data-id=\"5e35c85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67cf30e elementor-widget elementor-widget-image\" data-id=\"67cf30e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/3portrait_black_respiracion.png\" title=\"3portrait_black_respiracion\" alt=\"3portrait_black_respiracion\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 738px; --smush-placeholder-aspect-ratio: 738\/696;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/3portrait_black_respiracion.png\" title=\"3portrait_black_respiracion\" alt=\"3portrait_black_respiracion\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c1de1 elementor-widget elementor-widget-heading\" data-id=\"37c1de1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Con PSENSE, tendr\u00e1s acceso a gu\u00edas y recursos adicionales para perfeccionar tu t\u00e9cnica de respiraci\u00f3n diafragm\u00e1tica y otras estrategias de manejo del estr\u00e9s, ayud\u00e1ndote a vivir una vida m\u00e1s equilibrada y tranquila.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a7c08f e-flex e-con-boxed e-con e-parent\" data-id=\"9a7c08f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a262eee e-flex e-con-boxed e-con e-child\" data-id=\"a262eee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6fe05d elementor-widget elementor-widget-image\" data-id=\"d6fe05d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/samsung_portrait_black01.png\" title=\"samsung_portrait_black01\" alt=\"samsung_portrait_black01\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 322px; --smush-placeholder-aspect-ratio: 322\/650;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/samsung_portrait_black01.png\" title=\"samsung_portrait_black01\" alt=\"samsung_portrait_black01\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ceb5757 e-flex e-con-boxed e-con e-child\" data-id=\"ceb5757\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0edea62 elementor-widget elementor-widget-heading\" data-id=\"0edea62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reestructuraci\u00f3n Cognitiva<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a58402c elementor-widget elementor-widget-text-editor\" data-id=\"a58402c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">La reestructuraci\u00f3n cognitiva es una t\u00e9cnica poderosa para transformar pensamientos negativos y limitantes en perspectivas m\u00e1s positivas y realistas. Este proceso te permite desafiar y cambiar creencias disfuncionales, promoviendo un pensamiento m\u00e1s saludable y equilibrado. Utilizada en la Terapia Cognitivo Conductual (TCC), esta herramienta ayuda a identificar, cuestionar y modificar pensamientos autom\u00e1ticos y creencias irracionales que contribuyen al malestar emocional.<\/span><\/p><p>\u00a0<\/p><p><b>Beneficios de la Reestructuraci\u00f3n Cognitiva:<\/b><\/p><ul><li>Reducci\u00f3n de la Ansiedad y Depresi\u00f3n: Cambiar patrones de pensamiento negativos reduce significativamente los s\u00edntomas de ansiedad y depresi\u00f3n.<\/li><li>Mejora del Bienestar Emocional: Adoptar perspectivas m\u00e1s realistas y positivas mejora tu estado de \u00e1nimo y bienestar general.<\/li><li>Fomento de la Autoestima: Desafiar creencias negativas sobre uno mismo ayuda a construir una autoimagen m\u00e1s positiva y segura.<\/li><li>Mayor Resiliencia: Desarrollar una forma de pensar m\u00e1s equilibrada te capacita para enfrentar mejor las adversidades y desaf\u00edos diarios.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e4cc2 e-flex e-con-boxed e-con e-parent\" data-id=\"71e4cc2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28a511a e-con-full e-flex e-con e-child\" data-id=\"28a511a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d68b42 elementor-widget elementor-widget-heading\" data-id=\"4d68b42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditaci\u00f3n Mindfulness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a2cfa elementor-widget elementor-widget-text-editor\" data-id=\"b4a2cfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Accede a una amplia variedad de meditaciones guiadas dise\u00f1adas para ayudarte a vivir el presente con plena consciencia. El mindfulness es una t\u00e9cnica efectiva para reducir el estr\u00e9s, mejorar la concentraci\u00f3n y fomentar una mayor conexi\u00f3n con uno mismo.<\/span><\/p><p><br \/><span style=\"font-weight: bold; font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Beneficios del Mindfulness:<\/span><\/p><ul><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Reducci\u00f3n del Estr\u00e9s: La pr\u00e1ctica regular de mindfulness ayuda a reducir la respuesta al estr\u00e9s, promoviendo una sensaci\u00f3n de calma y tranquilidad.<\/span><\/li><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Mejora de la Concentraci\u00f3n: Aumenta tu capacidad para mantener la atenci\u00f3n en el presente, mejorando tu enfoque en tareas cotidianas y profesionales.<\/span><\/li><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Conexi\u00f3n con Uno Mismo: Fomenta una mayor autoconciencia y comprensi\u00f3n de tus pensamientos y emociones, permiti\u00e9ndote vivir de manera m\u00e1s aut\u00e9ntica y consciente.<\/span><\/li><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Promoci\u00f3n del Bienestar Emocional: Ayuda a gestionar emociones dif\u00edciles y a desarrollar una actitud m\u00e1s compasiva y aceptante hacia uno mismo y los dem\u00e1s.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1af593c e-con-full e-flex e-con e-child\" data-id=\"1af593c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2de5270 elementor-widget elementor-widget-image\" data-id=\"2de5270\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/3portrait_black_mindfulness.png\" title=\"3portrait_black_mindfulness\" alt=\"3portrait_black_mindfulness\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 486px; --smush-placeholder-aspect-ratio: 486\/696;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/3portrait_black_mindfulness.png\" title=\"3portrait_black_mindfulness\" alt=\"3portrait_black_mindfulness\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b36f251 e-flex e-con-boxed e-con e-parent\" data-id=\"b36f251\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45a6c33 elementor-widget elementor-widget-heading\" data-id=\"45a6c33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Con PSENSE, podr\u00e1s explorar una amplia gama de meditaciones guiadas y recursos adicionales para integrar el mindfulness en tu vida diaria. Descubre c\u00f3mo la atenci\u00f3n plena puede transformar tu bienestar emocional y mental, ayud\u00e1ndote a vivir con mayor equilibrio y serenidad.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4cba1a e-flex e-con-boxed e-con e-parent\" data-id=\"b4cba1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d8eb4 elementor-widget elementor-widget-image\" data-id=\"c8d8eb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/elementor\/thumbs\/icono-app-r4ojblg0u30qglktfoc27f1jku6e4a7xobbx8tgdwc.png\" title=\"icono-app\" alt=\"icono-app\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/elementor\/thumbs\/icono-app-r4ojblg0u30qglktfoc27f1jku6e4a7xobbx8tgdwc.png\" title=\"icono-app\" alt=\"icono-app\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7374b90 elementor-widget elementor-widget-heading\" data-id=\"7374b90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PSENSE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-076d96e elementor-widget elementor-widget-image\" data-id=\"076d96e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/es\/app\/psense\/id6504141900\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"73\" data-src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/app-store-200-1.png\" class=\"attachment-large size-large wp-image-910 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/73;\" \/><noscript><img decoding=\"async\" width=\"200\" height=\"73\" src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/app-store-200-1.png\" class=\"attachment-large size-large wp-image-910\" alt=\"\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ab8c7 elementor-widget elementor-widget-image\" data-id=\"23ab8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.guillermoorozco.psense\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"73\" data-src=\"https:\/\/guillermoorozco.com\/psense\/wp-content\/uploads\/2024\/06\/play-store-200.png\" class=\"attachment-large size-large wp-image-908 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 200px; 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